Day #5

It is amazing the difference one can feel after a good workout. I used to think that I was a pretty active person considering I have 3 young children that keep me on my toes, but that is not the case. I feel so good after a workout even if it takes everything out of me to get through the workout. Today I went to the store and could feel the amount of confidence I had as I walked around doing my shopping. It's not that I look any different yet, but I feel good. Also, I have heard a few people say they have positive thoughts hangng all over their house to keep them motivated, so I did that too. I don't know if it will help, but it sounded like a good idea.