Thursday, October 30, 2008

Day #4

Today I took it slow again. I walked 3/4 mile and then ran the last 1/4. My joints are still kinda sore and I don't want to push myself too hard that I lose interest in working out.
Posted by at

1 comment:

jamieleighcall said...

Good idea. Don't push harder than your body can handle. Only you know how far you should push. Just keep it consistent. That's the most important thing!

October 30, 2008 at 10:38 AM

Post a Comment

Subscribe to: Post Comments (Atom)