Thursday, October 30, 2008

Day #4

Today I took it slow again. I walked 3/4 mile and then ran the last 1/4. My joints are still kinda sore and I don't want to push myself too hard that I lose interest in working out.

1 comment:

jamieschip said...

Good idea. Don't push harder than your body can handle. Only you know how far you should push. Just keep it consistent. That's the most important thing!